sound familiar?
– Living on caffeine and Fast Food
– Snapping at loved ones after a shift
– Drinking to get to sleep, but still Lying awake at 3 a.m., mind racing
– Watching your health slip away one shift at a time
– Feeling like the job owns every part of you
Ready to take your life back?
This is your time to invest in your mental health, your body, your family life, and your future.
Life time access with one off payment, or split the cost over three months.
Jay DARKMOORE
Ex Police Officer. Emergency Services Advocate. Best SelliNG Author.
Founder of Shift Proof
Why I Made This Course
This course is for you — the one holding the line while everything else quietly falls apart.
You know the drill: junk food grabbed between jobs, 3 a.m. wake-ups when your body clock has given up, snapping at the people you love because your head’s still at work. The weight creeps on. Burnout lurks in the background. Sleep becomes a battle, and every shift feels heavier than the last. The job starts to consume everything — birthdays missed, friends drifting away, no room left to breathe.
Maybe you’ve started to wonder how long you can keep going like this.
Here’s the truth: you don’t have to stay stuck in survival mode. You can take back control — of your health, your sleep, your headspace, and your life outside the job. That’s exactly why I built this course.
It’s designed for emergency service workers like you: people who are exhausted, running on caffeine, drowning in stress, and watching their health slip away one shift at a time. People who want to show up fully for their families, repair the damage the job has caused, and feel human again.
This is your turning point. Your toolkit to break the cycle — to sleep better, eat well on the run, rebuild resilience, protect your mental health, and finally make the job work for you.
You’ve spent years giving everything to others. Now it’s time to give something back to yourself. Join the course and take your life back.
Real Testimonials from Real Everyday Heroes
Sarah - Response Sergeant
“What a perfect video guide for ANY shift worker. Fatigue, mental health and fitness all things that have really started to affect me in my tenth year on Response. As a now Sergeant, I’ve started to feel even more unhealthy and run down in the job sat mostly at a desk so I have also sought out Jay’s coaching program to help with my fitness (one stone down in 3 weeks… just saying!)... Sleep - also a massive thing for me that sent me off sick following stress… not sleeping is so detrimental on your health….Jay advises you on how to overcome the challenges faced in shift work today and I still re listen to these on the way into work to keep me motivated and head focused. Well done on creating the perfect guide Jay to help us all not crash and burn!”
Holly - Response Officer
“This. Is. Bloody. Great. For those genuinely in a rut, that’s gonna be a god send.
I think frontline officers and anyone doing shift work. Not just cops, will find this so useful.”
Take back control of your life now.
Shift Proof Video Course for Emergency Services
Shift Proof
The Survival Course for Emergency Services
Tired? Burnt out? Living on caffeine and corner-shop meals?
This job takes everything — but it doesn’t have to take you.
Shift Proof full video course guides you through over twenty five videos in six modules, that give you the tools to:
Beat fatigue and broken sleep
Eat better on the run
Protect your mental health
Switch off after the shift
Handle management pressures without breaking down
Set boundaries so work doesn’t own you
Build a life outside the job — not just survive inside it
Built for police, NHS, fire, and frontline staff.
Short, sharp lessons. Real strategies that work.
Make yourself shift proof. Join today.
Payment instalment plans available.
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This course is for anyone who works in the emergency services, but is also applicable to shift workers. This course has been specifically designed to address, and support those who are suffering with feelings of being unhappy in work, burnout, stress, management issues, and who still want to turn up to work every day to help others.
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This course is divided up into six modules with over twenty five easily digestible videos. The videos range from how to supercharge your sleep and energy, diet and exercise explained in simple terms, setting boundaries with the job, and more.
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A fair question. Only you can answer that.
Better sleep, health and less stress can add years to your life, and improve your day to day quality too. Better work / life balance. More time with family and doing the things you love, minus the chronic exhaustion. The course also comes with the free download of The Shift Survival Guide - The Essential Guide for Emergency Service Workers, which is usually retailed at £6.99.