THE DEDICATED PLATFORM DESIGNED TO
Beat the shifts. Get stronger. Leaner. More energised, and be there for those you love.
Or your money back. No questions asked.
Working shifts doesn’t have to consume your life. I’ll teach you the exact tools on how to feel stronger, fitter, more energised, and even how to build side income so you don’t feel trapped in a career that isn’t serving you.
What is this, Really?
(and what’s in it for me?)
Powered through the Circle.co app, for support that is there in your pocket when you need it
This is not just an online training course. This is a dedicated fitness, and wellbeing space, with community support, specifically designed for shift workers who feel frustrated, burnt out, undervalued, and exhausted.
The platform is packed with in depth, practical and applicable advice for those who who feel trapped, burnt out, and need something to change.
Ask for specific support, and chat to the platform creator.
Shift Worker - ‘I feel trapped in my job with no way out’
Solution - We work with you to build an online business with just 20 minutes a day, so you can create a backup plan, and take control of your income.
Shift worker – ‘I struggle with confidence and keeping fit around my shifts. The fitness test scares me.’
Solution – Join in monthly fitness challenges. Take advantage of gym ready workouts designed for muscle building, far loss, and to sky rocket confidence.
Shift Worker – ‘I struggle with sleeping on nights.’
Solution – Explore the extensive course materials, covering aspects of sleep, decompression, work life balance, and more.
Shift worker – ‘I don’t have much money.’
Solution – Sign up risk free with a free trial, and a 30-day money back guarantee. No questions asked. No contract. Membership costs around £2.00 per day.
Shift worker - ‘I have joined online programs before. How is this different?’
Solution – Because this isn’t just ‘online coaching.’ This is wholistic support. Powered through a dedicated community Circle.co app, and Trainerize, the platform is both community, learning, growth, and fitness. And there is a free trial, and a money back guarantee. If you don’t 100% love it, you don’t pay. No contract. No questions asked.
A decade of shift work experience. Ultra marathon runner. Best-selling author. Spread the message of emergency services wellbeing to millions online.
I’m not teaching ideas from a textbook. Everything you’ll discover about surviving shift work, and building an exit plan, has come from hard-won, real-world experience.
The Three Pillars of Shift Proof
Body
Diet. Energy. Strength. Meaning you are strong, capable, and confident to face anything the world throws at you.
Mind
Sleep, Decompression, and protecting your mental health to prevent burnout, reactivity, and ensure long-term happiness in your career.
Freedom
Giving you the tools to build your own financial freedom, so you have the option to leave a career that isn’t serving you.
Over eight video courses, ranging from mental health, sleep, diet, building a business, work life balance, and more.
What are other shift workers saying?
Reviews from those inside the community.
Here’s EVERYTHING You Get Inside Shift Proof
Modules
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Seven dedicated community spaces, ranging from a Breakout Room, Monthly Challenges, Posts and Support, and more.
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Video course on mental health (12 modules), and discounted therapy from a licensed therapist. Also a sleep course (9 modules), to support your sleep and wellbeing.
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Community space dedicated to sharing meal pre ideas, complete with calories and macros, and a diet video course (9 modules).
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Three curated, ready to do workouts each week, refreshed monthly for continued progress and enjoyment. Along with monthly challenges for you to take part in.
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A 4-module course on work life balance, including topics such as protecting your rest days, setting boundaries with work, and more. Ideas for low cost, low energy, high impact ideas to do on days of, to maximise your time away from the job.
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A 5-module course on creating a business, lead generation, finding your ideal customer, sales funnels, and more.
More content is constantly being added, as well as live calls to join in.
Gym workouts included, designed and curated by a licensed professional, that are quick, effective, beginner and shift friendly. Designed to help build strength, muscle, and support fat loss.
Reactive content and support creation, for your real world, specific needs.
‘The Kitchen’ space, dedicated to healthy simple meal preps, to keep you full, energised, and on track during shifts.
Ask yourself -
Do what you have always done, and get what you have always got. Or, join Shift Proof, and put yourself first, and be part of something you won’t get anywhere else.
Plus, if you work with me 1-2-1, you get free access to the community, saving you over £60 a month.
On your own
Struggling in the gym without any guidance, following conflicting ‘gym bro’ advice
Unable to sleep on nights, surviving off two hours sleep.
Stressed at work, unable to relax.
No energy on days off.
Overeating, and surviving off caffeine
Stuck in a job they hate with no way out
Feeling alone, like no one is there to speak to, and afraid to speak out at work.
In Shift Proof
Curated effective workouts by a certified personal trainer with 10 years shift worker experience, that work the upper, lower, and full body. Refreshed monthly to keep fresh and challenging.
Support with decompression, deep sleep, caffeine consumption and supplementation.
Mindset and stress management techniques.
Energy optimisation. Work / Life balance courses.
Diet support. Dedicated ‘Kitchen’ space for meal prep ideas with calories and macros.
Courses around marketing, building an online business, to plan an exit strategy if the job isn’t serving you.
Dedicated community filled with people who understand the job, and understand shifts.
Why should you listen to me?
My name is Jay Darkmoore. I am an ex police officer from the UK who served nearly a decade on the frontline.
I joined to help people, but whilst doing that, I wasn’t helping myself.
The long night shifts. The Terrible sleep pattern. Awful mental health. Trauma. Weight gain. Struggling with energy, focus, and was often too exhausted on my days off to spend time with my loved ones.
After a long time of coping, it all came to a head when I broke down in work and had a panic attack.
Whilst off sick, I had a decision to make -
Put my faith into a system that cared more about protecting itself, rather than its employees, or, learn how to thrive whilst working shifts.
I returned to work. I lost weight. Gained muscle. Reduced my stress levels. Slept better. Recovered better. Completed ultra marathons. Wrote sixteen books, and maintained a brilliant relationship with my family.
And now I am here to work with you so you can -
Sleep better. Recover better. Reduce stress and protect your mental health through proven recovery techniques. Get fitter. Get stronger. Eat right, whilst still enjoying the foods you love, and most importantly, be there for those you love.
Don’t do what I did and red line your stress levels until you eventually break. Instead, join Shift Proof now, and let’s keep you happy, healthy, and there for those you love all year round.
The organisation supports itself.
I am here to support you.
Backing the brave. Battling the bullshit.
Let’s go.
Who Am I?
Frequently Asked Questions
What if I don’t like it?
As well as a free five-day trial, I will refund your membership if you decide it’s not for you in the 30 days. No awkward emails. Money back in your account. No questions asked.
Can I trust the community?
There is a reason this exists behind a paywall. It stops bad actors getting in. Plus, there is always the option to use a pseudonym when signing up, and you don’t have to upload a photo. Plus, anyone who I believe is taking the piss is botted immediately.
What does 1-2-1 coaching consist of?
1-2-1 coaching is where we work together towards your specific goal. Be that losing weight, getting stronger, building confidence. We will go through your sleep, your eating habits, and shift structure, and build a holistic, comprehensive program that you can follow.
So, I join. I complete the courses. Then what?
There is always more being added to the platform for you to do. Plus, there is also the community aspect of the platform, as well as monthly challenges to take part in, and the safe spaces where you can offload when you need to.
Can I ask for specific support in the community?
Of course. If there is something specific you need, I will do my best to create the resource to you.
Are you qualified?
You are not getting a 22-year-old who has never worked shifts. You’re getting someone who spent nearly a decade as a frontline police officer, who is also a qualified mental health first aider, and a level 3 personal trainer. Plus, I have competed in ultra marathons, wrote sixteen books, often whilst a single parent, whilst working shifts.
I also spent years building a business in the background whilst working shifts, which now sustains me and my family.
So, you’re not getting joey bell end PT who doesn’t have a clue, or someone who has watched a few videos on marketing. You’re getting someone who knows exactly what you’re going through, and how to support you.
Will this work around my rotating shifts?
The community is there for as and when you need it. Plus, if you opt for 1-2-1 coaching, we will go through your shifts and program exactly what support you need that fits perfectly around you and your lifestyle. Not only that, but we will work together with improving sleep and energy levels, so those post night shift days are much more manageable.
Is this a contract?
No. Cancel any time.
Shift Proof Emergency Services Support
You dedicate your life to helping others. But who is helping you?
We know that the welfare in the services isn’t the best. We know that police officers, ambulance, mental health workers, and firefighters are more overworked, more stressed, and more under resourced than ever. We know shifts destroy our sleeping patterns. Our food choices. Our mental and physical health. The loss of time with the family due to exhaustion.
It’s time to change that.