This isn’t just fitness. This is survival.

When someone pulls a knife, your fitness isn’t optional.

Built for first responders who can’t afford to be unprepared.

Train for foot chases. Fights. Long shifts. No sleep.

Backed by a 30 day money back guarantee.

See if you Qualify

Backed by a 30-day money-back guarantee

Shift Proof First Responder Program

£129.99 per month

Dedicated 1-2-1 personal coaching

Custom nutrition plan

A private community of first responders who have your back

Custom workout plan designed around you

And much more.

Shift Proof First Responder Fitness is 1-2-1 personal training and nutrition tailored to your needs, goals, and lifestyle.

We work closely with you, supporting and guiding you, to ensure you reach your maximum potential.

The Program

Is This for You?

Shift Proof was created by, and for, first responders, by someone who worked on the razor edge of society for nearly a decade, plus years of prior shift work experience. Whether you’re a serving first responder, since left, or a shift worker in another industry, this program is purpose built to support you with the specific painful problems unique to you, where other generic training programs fall flat.

Effective

Shift Proof is a remote fitness program, meaning convenience for you through the use of community and online training apps. This program was designed with shift work in mind, and is thus, adaptable to your schedule, meaning it’s there for when you need it.   

We use our proven methods and systems based on both extensive lived experience working shifts, as a first responder, exercise, and wellbeing support.

We take out the guesswork, making adjustments as required, to help you reach your goals and stop having shifts take everything from you.

Our ‘Why’

First responders are the glue of society. In Shift Proof, our mission is to empower first responders through fitness, health, and wellness, so they can excel in their life, be there for their colleagues, their families, and themselves.

We are so confident in this program, that we offer a first month 30-day money back guarantee if you aren’t completely satisfied.

Are You Ready?

The moment you sign up, you are enrolled in the program. We get to work creating a bespoke program for you, supporting your diet and goals around your shifts and lifestyle through a strategy call.

See if you Qualify

30-day money-back guarantee

A decade of shift work experience. Ultra marathon runner. Best-selling author. Spreading the message of emergency services wellbeing to millions online.

I’m not teaching ideas from a textbook. Everything you’ll discover about surviving shift work, and building an exit plan, has come from hard-won, real-world experience.

Who Am I?

(and why should you trust me?)

My name is Jay Darkmoore. I am an ex police officer from the UK who served nearly a decade on the frontline.

I joined to help people, but whilst doing that, I wasn’t helping myself.

The long night shifts. The Terrible sleep pattern. Awful mental health. Trauma. Weight gain. Struggling with energy, focus, and was often too exhausted on my days off to spend time with my loved ones.

After a long time of coping, it all came to a head when I broke down in work and had a panic attack.

Whilst off sick, I had a decision to make -

Put my faith into a system that cared more about protecting itself, rather than its employees, or, learn how to thrive whilst working shifts.

I returned to work. I lost weight. Gained muscle. Reduced my stress levels. Slept better. Recovered better. Completed ultra marathons. Wrote sixteen books, and maintained a brilliant relationship with my family, the majority of which whilst a single parent.

And now I am here to work with you so you can -

Sleep better. Recover better. Reduce stress and protect your mental health through proven recovery techniques. Get fitter. Get stronger. Eat right, whilst still enjoying the foods you love, and most importantly, be there for those who need you.

Don’t do what I did and red line your stress levels until you eventually break. Instead, join Shift Proof now, and let’s keep you happy, healthy, and there for those you love all year round.

The organisation supports itself.

I am here to support you.

Backing the brave. Battling the bullshit.

Let’s go.

See if you Qualify

30-day money-back guarantee

Perfect for ANY shift worker. Fatigue, mental health and fitness all things that have really started to affect me. Jay advises you on how to overcome the challenges faced in shift work. Well done on creating the perfect guide Jay to help us all not crash and burn!

Sarah – Response Sergeant

Body

Cut fat. Boost energy. Build strength. Don’t be the liability on the shift. Be the one colleagues look to when shit hits the fan.

Shift friendly workouts. Nutrition support. 1-2-1 support, designed to work around you.

Five Pillars of Shift Proof

Mind

Strengthen the mind and become calm and focused under pressure. Protect your mental health and be the rock in the storm.

Reduce stress. Burnout. Strain on the nervous system. Reactivity. Ensure long-term happiness in your career.

Recovery

Practical support on sleep. Decompression. Wellbeing, and more. Designed to reduce burnout.

Community

Supported by others inside the private community, where others just like you champion your wins, share support, and have direct access to the trainers, eliminating the need for check in calls when you’re tired from nights.

Systems

This is not guesswork. These are proven systems designed to support your mental, and physical health whilst a first responder. Repeatable. Structured. Evidenced.

See if you Qualify

30-day money-back guarantee

Nothing changes if nothing changes.

Alone

Struggling in the gym without any guidance, following conflicting ‘gym bro’ advice

Unable to sleep on nights, surviving off two hours sleep.

Stressed at work, unable to relax.

No energy on days off.

Overeating, and surviving off caffeine

Stuck in a job they hate with no way out

Feeling alone, like no one is there to speak to, and afraid to open up at work.

Drifting away from loved ones.

Counting the days until retirement.

Frankly, f*cking miserable.

With 1-2-1 Support

Curated effective workouts by a certified personal trainer with over 10 years shift worker experience, that are shift friendly, and highly effective. Refreshed monthly to keep fresh and challenging.

Support with decompression, deep sleep, caffeine consumption and supplementation.

Mindset and stress management techniques.

Energy optimisation. Work / Life balance, wellness support, and more.

Dedicated community filled with people who understand the job, and understand shifts.

Personalised nutrition plan.

See if you Qualify

30-day money-back guarantee

  • Sarah - Police Response Sergeant

    Perfect for ANY shift worker. Fatigue, mental health and fitness all things that have really started to affect me in my tenth year on Response. As a now Sergeant, I’ve started to feel even more unhealthy and run down in the job sat mostly at a desk so I have also sought out Jay’s coaching program to help with my fitness (one stone down in 3 weeks… just saying!)... Sleep - also a massive thing for me that sent me off sick following stress… not sleeping is so detrimental on your health….Jay advises you on how to overcome the challenges faced in shift work today and I still re listen to these on the way into work to keep me motivated and head focused. Well done on creating the perfect guide Jay to help us all not crash and burn!

  • H - Response Officer

    This. Is. Bloody. Great. For anyone in a rut. This is a life saver.

  • Heather - NHS

    Sometimes when you work shifts you feel like you're out on an island. All the people in your life that aren't work colleagues with their normal 9-5 Monday to Friday jobs just don't get it. They call you at 2pm wondering why you're not up yet when you're on nights. Having a community like this makes it feel so much less lonely. The tips and tricks you give out also make it feel less daunting to try and navigate rough shifts.

    It reminds me that I don't have to compromise on my health just to do my job.

    Often it's easy to sink into a self destructive cycle but having community to hold myself accountable is more useful than I ever could have imagined. I honestly don't know how I could ever go back to not having this community at my fingertips when I need it.


  • A - Armed Response

    I recently reached out to Jay after finding myself in a really difficult situation at work, and I honestly can’t thank him enough for the support he’s given me in such a short period of time!

    We worked together briefly when we were both on the job, so I already knew how seriously he took his role and how he is as a bobby but also as a down to earth lad.

    I hadn’t spoken to jay for probably well over a year, however I saw that he had built a community to support cops, so I reached out.

    He took the time to properly listen, gave me clear and practical advice, and helped me make sense of everything when my head was all over the place. He’s been patient, supportive, and completely non-judgemental throughout. Having someone with his experience and calm approach in my corner has made a huge difference.

    I’m really grateful I reached out to him, he’s been a massive help when I needed it most.

  • Cooper - Police Response Officer

    “Thank you for creating this space, I’ve just signed up and with all the resources and guidance I’ve found so far, I can easily say I’m so happy I joined. Thank you Jay”

Frequently Asked Questions

What if I don’t like it?

I will refund your membership if you decide it’s not for you in the 30 days. No awkward emails. Money back in your account. No questions asked.

What does 1-2-1 coaching consist of?

1-2-1 coaching is where we work together towards your specific goal. Be that losing weight, getting stronger, building confidence. We will go through your sleep, your eating habits, and shift structure, and build a holistic, comprehensive program that you can follow.

Can I ask for specific support?

Of course. If there is something specific you need, I will do my best to create the resource to you.

Are you qualified?

You are not getting a 22-year-old who has never worked shifts. You’re getting someone who spent nearly a decade as a frontline police officer, who is also a qualified mental health first aider, and a level 3 personal trainer. Plus, I have competed in ultra marathons, wrote sixteen books, often whilst a single parent, whilst working shifts.

You’re getting someone who knows exactly what you’re going through, and how to support you.

Will this work around my rotating shifts?

The support is designed to be there for you as and when you need it. We tailor your program to work around your shifts and program exactly what support you need that fits perfectly around you and your lifestyle.

See if you Qualify

30-day money-back guarantee