Want to finally get in shape despite shifts, stress, and exhaustion?

1-2-1 Coaching for emergency services and shift workers

Hi, i’m Jay.

I spent over a decade working shifts. Struggling with sleep. Stress. Burnout, and let my fitness and diet go to shit. I was trapped in a job I no longer enjoyed, and I felt like it was slowly killing me.

However, following suffering a panic attack and a few mental health breakdowns, I decided to put myself first, and not allow the shifts, or the job, beat me anymore.

I focused on getting fitter. Stronger. Mental resilience. Decompression, and began working on a side project to eventually escape.

I ran ultra marathons. Lifted weights, and got into the best shape of my lfie. My personal relationships stayed strong, and I left the job and now support my family through my business.

I am free, and I want that same freedom, and strength, for you, before it’s too late.

When you work with me 1-2-1, we will go through your shifts, habits and lifestyle in meticulous detail - identifying exactly where you are struggling and together, we will build a system that works around you.

Using over a decade of experience in fitness, shift work, sleep optimisation, and building life outside the job, we will work together to improve your sleep, training, nutrition, energy levels, and long-term direction. The goal is simple - help you perform better, feel better, and build a life that is not controlled by others.

What’s in it for me?

This programme is designed specifically for people working shifts and in the emergency services who are struggling with consistency, burnout, poor sleep, and feel trapped in a career that is no longer serving them.

Included is the following -

Full access to the Shift Proof wellbeing community (usually £60 per month) - a private space to connect with other shift workers and emergency service personnel who are on the same journey.

Full access to eight training modules consisting of over 25 videos designed specifically for shift workers, covering sleep, diet, burnout, energy management, recovery, and building sustainable habits (around £99 for standalone course access).

Business support for building a side hustle, helping you develop the skills needed to create options outside the job and eventually become your own boss (standalone course £19.99).

1-2-1 online coaching, including tailored workouts and personalised guidance built around your schedule, lifestyle, and goals (usually £90 per month for coaching alone).

Total value - over £250 per month.

Your price - £150 per month.

Plus, there is a completely risk-free trial and a no-questions-asked 30-day money-back guarantee.

If you do not love it and feel the difference within 30 days, you do not pay.

Are you ready to take control of your health, your energy, and your future?

Click below, complete a consultation form, and let’s begin.