Beat the shifts. Get stronger. Leaner. More enerergised, and be there for those you love.
Or your money back. No questions asked.
Download your Shift Survival Guide here
£4.00 per month / £40.00 one time fee lifetime access
7 day free trial
Dedicated community for shift workers.
Courses. Resources. Support for physical and mental wellbeing.
Starter workouts and fitness videos.
1-2-1 Online Coaching for £49.99 per month
Free access to Shift Proof Community
Personalised workouts
WhatsApp group with me and other clients for ongoing support.
Macros and calorie calculators
Weekly 1:1 check ins
30 day Money back guarantee. No questions asked.
Shift Proof Emergency Services Support
You dedicate your life to helping others. But who is helping you?
We know that the welfare in the services isn’t the best. We know that police officers, ambulance and firefighters are more overworked, more stressed, and more under resourced than ever. We know shifts destroy our sleeping patterns. Our food choices. Our mental and physical health. The loss of time with the family due to exhaustion.
It’s time to change that.
Introducing ‘Shift Proof.’
The emergency services community built by those who have been there and done it. Those who know where shift workers struggle with when it comes to feeling alone, overweight, tired, under valued, and more.
A place where you can feel safe, get fit, get strong, and be there for your colleagues, and your loved ones.
Who Am I?
It’s time to put yourself first.
So if you’re exhausted of being exhausted. Tired of being ignored. Tired of being too stressed and tired to spend time with family. Too unfit to run after your kids, or feel like life is passing you by as you survive from one set to the next, then it’s time to do something about it. It’s time to invest in yourself, and be the best you can be for your colleagues, your family, and most importantly, yourself.
Join the Shift Proof community now, work with me 1-2-1 and get in the best shape of your life, and stop letting the job take everything from you.
Why should you listen to me?
My name is Jay Darkmoore, and I am an ex police officer from the UK who served nearly a decade on the frontline.
I didn’t leave the job because of what was thrown at me. Instead, I left because the very organisation I was there to represent, frankly didn’t care about it’s staff.
Terrible management. Even worse decisions. All to benefit those above me, whilst frontline workers went unheard.
Whilst working shifts, I was able to control my diet and take care of my mental health. I knew the job wouldn’t take care of me, so I learned how to make myself Shift Proof.
I lost weight. Gained muscle. Ran ultra marathons. Competed in events. Wrote sixteen books, and maintained a brilliant relationship with my family.
And now I am here to show you how to do that exact same thing -
Sleep better. Recover better. Reduce stress and allostatic load through proven recovery techniques. Get fitter. Get stronger. Eat right, whilst still enjoying the foods you love.
The organisation cares about itself.
You care about the public.
I am here to care for you.
Let’s go.
