The essential, in depth, survival guide for shift workers.
Stop surviving shifts. Start feeling human again.
You didn’t sign up to feel permanently exhausted, burnt out, overweight, stressed, and running on caffeine and adrenaline.
But shift work does exactly that.
Long hours. Broken sleep. Fast food at 3am. Zero energy on rest days. Constant pressure. A job that slowly takes more than it gives. A job that will take everything from you if you let it.
If you’re sick of being stressed and tired. Sick of doing work at home. Sick of being unable to switch off. Sick of being too tired to spend time with your kids, then this book is for you.
This book gives you the exact framework.
Inside you’ll learn how to:
Fix your sleep (the foundation of everything)
How to get quality sleep even on nights and rotating shifts.
Get stable energy again
Stop living on caffeine, sugar and adrenaline crashes.
Prevent burnout and stress overload
Real tools to protect your mental health in high-pressure jobs, and how to deal with dick head supervisors.
Stay fit without living in the gym
Simple workouuts designed for tired, busy shift workers.
Lose weight without extreme dieting
No fads. No nonsense. Just what actually works.
Protect your life outside work
Boundaries, mindset and habits that stop the job taking everything.
Designed to be simple and realistic
No 5am routines.
No 2-hour workouts.
No perfect meal prep fantasies.
Just practical habits that fit around real shifts and real life.
Because you don’t need perfection.
You need systems that work when you’re tired.
You need a system that helps you to be strong on shift, and to recover quickly so you can enjoy your rest days with your family.
Who this book is for
This guide is for:
Police officers
Nurses & doctors
Paramedics
Firefighters
Security staff
Military
Any shift worker trying to stay sane, healthy and energised
If your job runs 24/7… this book was written for you.
You give everything to your job
It’s time to start giving something back to yourself.
You don’t need to quit your career. You don’t need to overhaul your life overnight.
You just need the right systems.
Stop just surviving shifts.
Start thriving outside them.
Get your copy of the Shift Survival Guide today.
The essential, in depth, survival guide for shift workers.
Stop surviving shifts. Start feeling human again.
You didn’t sign up to feel permanently exhausted, burnt out, overweight, stressed, and running on caffeine and adrenaline.
But shift work does exactly that.
Long hours. Broken sleep. Fast food at 3am. Zero energy on rest days. Constant pressure. A job that slowly takes more than it gives. A job that will take everything from you if you let it.
If you’re sick of being stressed and tired. Sick of doing work at home. Sick of being unable to switch off. Sick of being too tired to spend time with your kids, then this book is for you.
This book gives you the exact framework.
Inside you’ll learn how to:
Fix your sleep (the foundation of everything)
How to get quality sleep even on nights and rotating shifts.
Get stable energy again
Stop living on caffeine, sugar and adrenaline crashes.
Prevent burnout and stress overload
Real tools to protect your mental health in high-pressure jobs, and how to deal with dick head supervisors.
Stay fit without living in the gym
Simple workouuts designed for tired, busy shift workers.
Lose weight without extreme dieting
No fads. No nonsense. Just what actually works.
Protect your life outside work
Boundaries, mindset and habits that stop the job taking everything.
Designed to be simple and realistic
No 5am routines.
No 2-hour workouts.
No perfect meal prep fantasies.
Just practical habits that fit around real shifts and real life.
Because you don’t need perfection.
You need systems that work when you’re tired.
You need a system that helps you to be strong on shift, and to recover quickly so you can enjoy your rest days with your family.
Who this book is for
This guide is for:
Police officers
Nurses & doctors
Paramedics
Firefighters
Security staff
Military
Any shift worker trying to stay sane, healthy and energised
If your job runs 24/7… this book was written for you.
You give everything to your job
It’s time to start giving something back to yourself.
You don’t need to quit your career. You don’t need to overhaul your life overnight.
You just need the right systems.
Stop just surviving shifts.
Start thriving outside them.
Get your copy of the Shift Survival Guide today.
